STRENGTHENING LOWER EXTREMITIES AND IMPROVING BALANCE: A GUIDE FOR FALL PREVENTION IN THE ELDERLY
Falls can be a serious concern for the elderly, often leading to injuries that can impact their quality of life. However, many falls are preventable through a combination of exercises and lifestyle adjustments that improve lower extremity strength and balance. In this article, we'll explore strategies to help seniors increase their lower extremity strength and enhance balance to avoid falls.
The Importance of Fall Prevention
Falls are a leading cause of injury among older adults. According t...
Posted on 2023-08-29
