ACHILLES TENDON PAIN WHEN RUNNING: PREVENTION, CAUSES, AND PHYSICAL THERAPY SOLUTIONS
WHY DOES MY ACHILLES TENDON HURT WHEN I RUN?
The Achilles tendon plays a central role in running mechanics, acting as the primary connector between the calf muscles and the heel. Every stride places significant load through this structure, especially during faster running, hill training, or sudden changes in mileage. While the tendon is built for high force transmission, it is not immune to overload, irritation, or strain when training demands exceed its capacity to recover.
At Emery Physical ...
Posted on 2026-06-03
SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATION
Supporting Gymnast Health Through Smarter Recovery and Training Balance
Gymnastics demands a rare combination of strength, flexibility, coordination, and endurance, often developed through year-round training schedules. Because of this constant physical load, athletes are at a higher risk for overuse injuries, fatigue-related setbacks, and performance plateaus if recovery strategies are not prioritized. At Emery Physical Therapy, we regularly work with young athletes across Illinois communities...
Posted on 2026-06-03
COMPETITION SEASON RECOVERY AND INJURY PREVENTION STRATEGIES FOR GYMNASTS
Competitive gymnastics demands exceptional strength, flexibility, and repetition throughout a nearly year-round training schedule. As athletes progress through intense practice cycles and competition seasons, especially in winter and spring, the physical toll on the body can accumulate quickly. At Emery Physical Therapy, we often see how proactive recovery strategies and movement education can make a meaningful difference in performance, injury risk, and long-term athletic development.
For gymn...
Posted on 2026-06-03
FALL PREVENTION PHYSICAL THERAPY: IMPROVE BALANCE, STRENGTH, AND CONFIDENCE
A fall can happen in an instant, but its effects can linger far beyond the initial incident. Whether you slipped on a wet surface, lost your balance while walking, or experienced an unexpected stumble at home, a fall can lead to pain, reduced mobility, and a loss of confidence in everyday activities. Many people assume that if they are not seriously injured, they should simply move on and be more careful. However, even a single fall can be an important warning sign that underlying issues with ...
Posted on 2026-06-03
HOW TO REDUCE ACL INJURY RISK WITH PREVENTIVE PHYSICAL THERAPY
REDUCING ACL INJURY RISK: HOW PREVENTIVE PHYSICAL THERAPY HELPS ATHLETES STAY IN THE GAME
Anterior cruciate ligament (ACL) injuries are among the most significant injuries affecting athletes of all ages. Whether you play soccer, basketball, football, volleyball, or participate in recreational sports, an ACL injury can lead to months of rehabilitation, time away from competition, and an increased risk of future knee problems. Fortunately, research continues to show that many ACL injuries can be ...
Posted on 2026-06-02
