FLIP FLOPS AND FOOT PAIN: UNDERSTANDING PLANTAR FASCIITIS AND PREVENTING SUMMER FOOT INJURIES
Summer Footwear and Hidden Strain on the Foot
Warm weather often brings a shift toward lighter, more open footwear. While sandals and flip flops are convenient, they typically provide minimal structural support for the foot and ankle. Over time, this change in support can alter how forces are distributed through the lower extremity during walking and standing. At Emery Physical Therapy, with locations serving Mount Prospect physical therapy, Des Plaines physical therapy, Oakbrook Terrace physic...
Posted on 2026-06-04
ACHILLES TENDON PAIN WHEN RUNNING: PREVENTION, CAUSES, AND PHYSICAL THERAPY SOLUTIONS
WHY DOES MY ACHILLES TENDON HURT WHEN I RUN?
The Achilles tendon plays a central role in running mechanics, acting as the primary connector between the calf muscles and the heel. Every stride places significant load through this structure, especially during faster running, hill training, or sudden changes in mileage. While the tendon is built for high force transmission, it is not immune to overload, irritation, or strain when training demands exceed its capacity to recover.
At Emery Physical ...
Posted on 2026-06-03
SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATION
Supporting Gymnast Health Through Smarter Recovery and Training Balance
Gymnastics demands a rare combination of strength, flexibility, coordination, and endurance, often developed through year-round training schedules. Because of this constant physical load, athletes are at a higher risk for overuse injuries, fatigue-related setbacks, and performance plateaus if recovery strategies are not prioritized. At Emery Physical Therapy, we regularly work with young athletes across Illinois communities...
Posted on 2026-06-03
8-WEEK BEGINNER RUNNING PROGRAM FOR INJURY PREVENTION AND SAFE MOVEMENT PROGRESSION IN ORTHOPEDIC PHYSICAL THERAPY
A SAFE START TO RUNNING: BUILDING ENDURANCE WITH PHYSICAL THERAPY PRINCIPLES
Beginning a running routine is one of the most effective ways to improve cardiovascular health, support weight management, and enhance overall energy levels. However, for many new runners, the excitement of starting too quickly can also lead to avoidable injuries such as shin splints, knee irritation, or ankle strain. At Emery Physical Therapy, we frequently see patients from Mount Prospect physical therapy, Des Plaine...
Posted on 2026-05-27
POST-MARATHON RECOVERY TIPS TO PREVENT RUNNING INJURIES AND IMPROVE PERFORMANCE
POST-MARATHON RECOVERY TIPS TO PREVENT INJURY AND IMPROVE PERFORMANCE
Crossing the finish line after a marathon is a major accomplishment, but recovery is just as important as training. The repetitive stress of long-distance running places significant demands on the muscles, joints, tendons, and cardiovascular system. Without proper recovery, runners may experience lingering soreness, overuse injuries, fatigue, or setbacks that delay a safe return to activity. At Emery Physical Therapy, we work...
Posted on 2026-05-27
Page 1 of 7
