PREVENT STIFFNESS AND INJURY: THE BEST STRETCHES AFTER A LONG DAY OF SITTING
Whether you're a student spending hours in class, an office professional working at a desk, or someone who spends much of the day seated, prolonged sitting can leave your body feeling stiff, tight, and uncomfortable. While sitting itself is not inherently harmful, remaining in the same position for extended periods can contribute to muscle tightness, reduced joint mobility, and postural strain. Over time, these issues may increase the risk of neck pain, back pain, hip discomfort, and movement ...
Posted on 2026-06-04
SELF-CARE STRATEGIES FOR GYMNASTS: INJURY PREVENTION, RECOVERY, AND PERFORMANCE OPTIMIZATION
Supporting Gymnast Health Through Smarter Recovery and Training Balance
Gymnastics demands a rare combination of strength, flexibility, coordination, and endurance, often developed through year-round training schedules. Because of this constant physical load, athletes are at a higher risk for overuse injuries, fatigue-related setbacks, and performance plateaus if recovery strategies are not prioritized. At Emery Physical Therapy, we regularly work with young athletes across Illinois communities...
Posted on 2026-06-03
8-WEEK BEGINNER RUNNING PROGRAM FOR INJURY PREVENTION AND SAFE MOVEMENT PROGRESSION IN ORTHOPEDIC PHYSICAL THERAPY
A SAFE START TO RUNNING: BUILDING ENDURANCE WITH PHYSICAL THERAPY PRINCIPLES
Beginning a running routine is one of the most effective ways to improve cardiovascular health, support weight management, and enhance overall energy levels. However, for many new runners, the excitement of starting too quickly can also lead to avoidable injuries such as shin splints, knee irritation, or ankle strain. At Emery Physical Therapy, we frequently see patients from Mount Prospect physical therapy, Des Plaine...
Posted on 2026-05-27
POSTURE STRETCHES FOR DESK WORKERS: REDUCE NECK AND BACK PAIN WITH PHYSICAL THERAPY
IMPROVING POSTURE DURING THE WORKDAY: SIMPLE STRETCHES TO REDUCE NECK AND BACK STRAIN
Many people spend the majority of their day sitting at a desk, working on a computer, driving, or looking down at a phone. Over time, these repetitive positions can place stress on the muscles and joints of the neck, shoulders, and spine. Poor posture is one of the most common contributors to stiffness, muscle tension, headaches, and upper back discomfort seen in outpatient orthopedic care. At Emery Physical T...
Posted on 2026-05-27
FALL RISK ASSESSMENT & PREVENTIVE PHYSICAL THERAPY FOR BETTER BALANCE AND MOBILITY
HOW TO KNOW IF YOU ARE AT RISK FOR FALLS
Falls can happen suddenly, but in many cases, the risk factors develop gradually over time. Changes in balance, muscle strength, reaction time, mobility, medications, and overall health can all increase the likelihood of falling. At Emery Physical Therapy, we work with patients throughout Mount Prospect, Des Plaines, Oakbrook Terrace, and surrounding Illinois communities to identify movement limitations early and help reduce the risk of serious injuries ...
Posted on 2026-05-26
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