FLIP FLOPS AND FOOT PAIN: UNDERSTANDING PLANTAR FASCIITIS AND PREVENTING SUMMER FOOT INJURIES
Summer Footwear and Hidden Strain on the Foot
Warm weather often brings a shift toward lighter, more open footwear. While sandals and flip flops are convenient, they typically provide minimal structural support for the foot and ankle. Over time, this change in support can alter how forces are distributed through the lower extremity during walking and standing. At Emery Physical Therapy, with locations serving Mount Prospect physical therapy, Des Plaines physical therapy, Oakbrook Terrace physic...
Posted on 2026-06-04
IS A CAREER IN PHYSICAL THERAPY RIGHT FOR YOU? KEY INSIGHTS FROM CLINICAL PRACTICE
Choosing a healthcare career is a major decision, especially for students who are interested in movement science, patient care, and long-term wellness but are unsure which direction best fits their strengths. Physical therapy is often considered by individuals who enjoy combining science, problem-solving, and human connection in a hands-on clinical environment. At Emery Physical Therapy, we frequently meet students and career changers from Mount Prospect physical therapy, Des Plaines physical th...
Posted on 2026-06-02
8-WEEK BEGINNER RUNNING PROGRAM FOR INJURY PREVENTION AND SAFE MOVEMENT PROGRESSION IN ORTHOPEDIC PHYSICAL THERAPY
A SAFE START TO RUNNING: BUILDING ENDURANCE WITH PHYSICAL THERAPY PRINCIPLES
Beginning a running routine is one of the most effective ways to improve cardiovascular health, support weight management, and enhance overall energy levels. However, for many new runners, the excitement of starting too quickly can also lead to avoidable injuries such as shin splints, knee irritation, or ankle strain. At Emery Physical Therapy, we frequently see patients from Mount Prospect physical therapy, Des Plaine...
Posted on 2026-05-27
MOVE BETTER, STAY ACTIVE: HOW PHYSICAL THERAPY SUPPORTS LONG-TERM HEALTH AND INJURY PREVENTION
REDISCOVERING AN ACTIVE LIFESTYLE: HOW PHYSICAL THERAPY SUPPORTS HEALTHY MOVEMENT AND LONG-TERM WELLNESS
Staying active is one of the most important parts of maintaining long-term health, but many adults struggle to stay consistent with exercise and movement. Busy schedules, stress, fatigue, old injuries, and chronic aches can make physical activity feel difficult or discouraging. At Emery Physical Therapy, we often work with patients throughout Mount Prospect, Des Plaines, Oakbrook Terrace, an...
Posted on 2026-05-27
POSTURE STRETCHES FOR DESK WORKERS: REDUCE NECK AND BACK PAIN WITH PHYSICAL THERAPY
IMPROVING POSTURE DURING THE WORKDAY: SIMPLE STRETCHES TO REDUCE NECK AND BACK STRAIN
Many people spend the majority of their day sitting at a desk, working on a computer, driving, or looking down at a phone. Over time, these repetitive positions can place stress on the muscles and joints of the neck, shoulders, and spine. Poor posture is one of the most common contributors to stiffness, muscle tension, headaches, and upper back discomfort seen in outpatient orthopedic care. At Emery Physical T...
Posted on 2026-05-27
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