FLIP FLOPS AND FOOT PAIN: UNDERSTANDING PLANTAR FASCIITIS AND PREVENTING SUMMER FOOT INJURIES
Summer Footwear and Hidden Strain on the Foot
Warm weather often brings a shift toward lighter, more open footwear. While sandals and flip flops are convenient, they typically provide minimal structural support for the foot and ankle. Over time, this change in support can alter how forces are distributed through the lower extremity during walking and standing. At Emery Physical Therapy, with locations serving Mount Prospect physical therapy, Des Plaines physical therapy, Oakbrook Terrace physic...
Posted on 2026-06-04
CREATIVE STRATEGIES TO STAY MOTIVATED WITH EXERCISE AND BUILD HEALTHY MOVEMENT HABITS
Staying active is one of the most important investments you can make in your long-term health, but maintaining motivation can be challenging. Many people begin an exercise program with enthusiasm, only to find that work schedules, family responsibilities, fatigue, or minor aches and pains gradually interfere with consistency. At Emery Physical Therapy, we frequently work with patients throughout Mount Prospect, Des Plaines, Oakbrook Terrace, and surrounding Illinois communities who want to imp...
Posted on 2026-06-04
OUTDOOR EXERCISE AND INJURY PREVENTION: HOW NATURE CAN SUPPORT LONG-TERM HEALTH
Many people associate exercise with gyms, treadmills, and indoor fitness classes. While structured indoor workouts can be highly effective, outdoor physical activity offers unique benefits that support both physical and mental well-being. Whether you enjoy walking through a neighborhood park, jogging on local trails, cycling, or participating in recreational sports, spending time outdoors can help improve movement health while encouraging long-term exercise consistency.
At Emery Physical Ther...
Posted on 2026-05-27
8-WEEK BEGINNER RUNNING PROGRAM FOR INJURY PREVENTION AND SAFE MOVEMENT PROGRESSION IN ORTHOPEDIC PHYSICAL THERAPY
A SAFE START TO RUNNING: BUILDING ENDURANCE WITH PHYSICAL THERAPY PRINCIPLES
Beginning a running routine is one of the most effective ways to improve cardiovascular health, support weight management, and enhance overall energy levels. However, for many new runners, the excitement of starting too quickly can also lead to avoidable injuries such as shin splints, knee irritation, or ankle strain. At Emery Physical Therapy, we frequently see patients from Mount Prospect physical therapy, Des Plaine...
Posted on 2026-05-27
POST-MARATHON RECOVERY TIPS TO PREVENT RUNNING INJURIES AND IMPROVE PERFORMANCE
POST-MARATHON RECOVERY TIPS TO PREVENT INJURY AND IMPROVE PERFORMANCE
Crossing the finish line after a marathon is a major accomplishment, but recovery is just as important as training. The repetitive stress of long-distance running places significant demands on the muscles, joints, tendons, and cardiovascular system. Without proper recovery, runners may experience lingering soreness, overuse injuries, fatigue, or setbacks that delay a safe return to activity. At Emery Physical Therapy, we work...
Posted on 2026-05-27
Page 1 of 9
