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HOW TO DEAL WITH SCIATICA

HOW TO DEAL WITH SCIATICA
Sciatica, a prevalent condition affecting millions worldwide, manifests as pain originating in the lower back and extending down the leg. This debilitating ailment often disrupts daily life, underscoring the need for effective treatment strategies. At Emery Physical Therapy, we prioritize staying abreast of cutting-edge research to provide our patients with optimal care. In this article, we'll explore the latest findings on sciatica treatment, backed by credible studies, while also shedding ligh...
Posted on 2023-11-07

DIRECT ACCESS FOR PHYSICAL THERAPY

DIRECT ACCESS FOR PHYSICAL THERAPY
Unlocking Direct Access to Physical Therapy in Illinois: Your Path to Speedy Recovery In the heart of Illinois, a groundbreaking opportunity awaits you: direct access to physical therapy services, no referrals or prescriptions needed. This revolutionary approach offers myriad benefits, making physical therapy your first stop for musculoskeletal injuries. Why Choose Physical Therapy First? Physical therapists are expertly equipped to evaluate and treat orthopedic injuries, eliminating the ...
Posted on 2023-10-20

PREPARE FOR EXERICSE THIS SPRING 2024

PREPARE FOR EXERICSE THIS SPRING 2024
As the vibrant colors of spring emerge and the sun graces us with longer days, the allure of outdoor activities and increased physical movement beckons. However, transitioning into a more active lifestyle requires thoughtful preparation to ensure both enjoyment and safety. In this guide, we'll delve into strategies for readying your body for heightened activity levels this season, while also shedding light on the invaluable resources available at Emery Physical Therapy in Mt. Prospect, IL, a...
Posted on 2023-10-03

HOW TO DECREASE LOW BACK PAIN WHEN SITTING

HOW TO DECREASE LOW BACK PAIN WHEN SITTING
Are you one of the countless people who spend long hours sitting at a desk, working on a computer, or driving for extended periods? If so, you might have experienced that nagging and discomforting low back pain that often accompanies prolonged sitting. The good news is that there are steps you can take to alleviate and prevent this discomfort. In this article, we'll explore practical strategies to help you decrease low back pain when sitting. 1. Maintain Proper Posture One of the primary c...
Posted on 2023-09-03

NECK PAIN FROM CELL PHONE USE: HOW PHYSICAL THERAPY CAN PROVIDE RELIEF

NECK PAIN FROM CELL PHONE USE: HOW PHYSICAL THERAPY CAN PROVIDE RELIEF
In today's digital age, our smartphones have become an indispensable part of our lives. Whether we're texting, scrolling through social media, or checking emails, it's not uncommon for many of us to spend hours each day hunched over our phones. While this connectivity is convenient, it can also lead to a common and increasingly prevalent problem: neck pain from cell phone use, often referred to as "text neck." In this article, we'll explore the causes of this condition and how physical therapy c...
Posted on 2023-09-02
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