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HAS YOUR DEDUCTIBLE BEEN MET? – Schedule Now

HAS YOUR DEDUCTIBLE BEEN MET? – Schedule Now
Has Your Deductible Been Met? – Schedule Now. As we near the end of the year, many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100, depending on your individual plan, and if your deductible has been met. So now is the perfect time to give physical therapy a try! Furthermore, some insurance companies have limits on the numbe...
Posted on 2021-11-04

SUMMER SPORTS INJURIES

SUMMER SPORTS INJURIES
WHAT ARE SOME COMMON SUMMER INJURIES?. With summer and fall well under way, outdoor sports are everywhere. From organized sports to casual games of catch, everyone is active outside. And of course, with any sports activity, there is a risk for injury. We asked our Therapists at Emery Physical Therapy about some common summer sports injuries and to provide tips to help you stay injury-free.   INJURIES CAUSED BY REPETITIVE MOTIONS OVER TIME. Elbow and Shoulder: Common areas of injury a...
Posted on 2021-09-02

HEALTHY TIPS FOR SENIORS

HEALTHY TIPS FOR SENIORS
Stay Young At Heart: Healthy Tips For Seniors. When it comes to the impact of age on the heart, there’s both good news and perhaps some disheartening news. The not-so-great news: People aged 65 or older are more likely to suffer from cardiovascular disease, the leading cause of death in America. The good news: It’s never too late to improve your heart health! Age may be a risk factor for heart disease in older adults, but there are ways to prevent (and even reverse!) ...
Posted on 2021-08-16

HOME WORKOUTS YOU CAN DO NOW

HOME WORKOUTS YOU CAN DO NOW
CAN'T GET TO THE GYM? NO PROBLEM WITH THIS BEGINNER’S HOME WORKOUT PLAN . Has it been a while since your last workout? If you answered “yes,” you’re not alone. From cold weather to holiday celebrations, the winter season can present many potential gym deterrents and distractions. Luckily, there is an effective, time- and money-saving option: your home! Exercising at home is a convenient way to help maintain your physical health — and it’s an option ...
Posted on 2021-08-04

BEST EXERCISES FOR SENIORS

BEST EXERCISES FOR SENIORS
Why Exercise Matters for Seniors. Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65—should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to ...
Posted on 2021-08-03
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