3 SIMPLE EXERCISE TO IMPROVE YOUR POSTURE
Good posture is important for maintaining overall health and preventing injuries. It can help reduce pain and discomfort in the back, neck, and shoulders. However, poor posture is a common problem that many people face due to their lifestyle or work habits. Fortunately, there are exercises that can help improve posture. Here are three of the best exercises to improve posture:
Plank
The plank is a simple exercise that can help strengthen the core muscles, which are essential for good po...
Posted on 2023-03-03
BEST EXERCISES TO LOOK YOUNGER
We all know that exercise is crucial for maintaining a healthy body, but did you know that certain exercises can make you look younger as well? As we age, our bodies undergo numerous changes, including a decrease in muscle mass and bone density, and an increase in body fat. However, regular exercise can help combat these changes and keep you looking and feeling young. In this blog post, we will explore which exercises can make you look younger and healthier.
Strength Training
Strength trai...
Posted on 2023-03-02
TOP 3 EXERCISES FOR SENIORS
Choosing the best exercise can be a daunting task, especially if you're not sure what to look for..
When choosing an exercise, it's important to consider several factors such as your fitness goals, fitness level, and any health conditions or injuries you may have.
One of the most important things to consider is your fitness goals. If you want to lose weight, cardio-based exercises like running, cycling, or swimming may be the best option for you. If you're looking to build muscle, weight...
Posted on 2023-02-06
BEST EXERCISES FOR WEIGHT LOSS
Losing weight can be a daunting task, but it doesn't have to be. By incorporating healthy exercise habits into your lifestyle, you can burn calories and shed those unwanted pounds in a safe and sustainable way. In this article, we will discuss the top healthy exercises to lose weight safely and effectively.
Losing weight is a goal that many people strive for, but it can be a challenging and confusing journey. There are countless exercises and fitness programs that promise to help you lose w...
Posted on 2023-02-01
SUMMER SPORTS INJURIES
WHAT ARE SOME COMMON SUMMER INJURIES?.
With summer and fall well under way, outdoor sports are everywhere. From organized sports to casual games of catch, everyone is active outside.
And of course, with any sports activity, there is a risk for injury. We asked our Therapists at Emery Physical Therapy about some common summer sports injuries and to provide tips to help you stay injury-free.
INJURIES CAUSED BY REPETITIVE MOTIONS OVER TIME.
Elbow and Shoulder: Common areas of injury a...
Posted on 2021-09-02
