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PROPER SLEEPING POSITIONS: THE CORRECT WAY TO SLEEP

PROPER SLEEPING POSITIONS: THE CORRECT WAY TO SLEEP
How to sleep properly:.   Although it seems like a basic activity, sleeping is an essential activity in the life of all human beings. It allows the brain to rest as well as the recovery of the muscles and other tissues. However, millions of Americans today suffer from insomnia and other sleep-related problems, significantly affecting their quality of life.   In this article, we will review the importance of sleep as well as some tips for quality...
Posted on 2022-05-01

DRY NEEDLING FOR BACK PAIN

DRY NEEDLING FOR BACK PAIN
DRY NEEDLING THERAPY FOR THE BACK PAIN.   Are you experiencing tender and twitchy "knots" in your back that cause chronic pain? Are you looking for safer, effective, and non-drug therapies to get rid of back pain? Dry needling therapy can do wonders for you! 1 out of 4 citizens in the USA suffers back pain to some extent, and more than 577 million people are suffering from lower back pain worldwide. In addition, back pain not only causes physical unease but also is a source of financial...
Posted on 2022-04-05

SAY NO TO OPIOIDS, SAY YES TO PHYSICAL THERAPY

SAY NO TO OPIOIDS, SAY YES TO PHYSICAL THERAPY
Say No to Pain Killers, Say Yes to Physical Therapy We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life. Whether it be emotional or physical pain, we learn at a young age that pain is a reality that we all must face. In fact, there is a direct link between our physical pain and emotional wellness. Often times, emotional stressors are manifested in our physical ailments. Just as often, we find ourselves with physical impairments that can tr...
Posted on 2021-02-25

SLEEPING TIPS FOR BACK PAIN

SLEEPING TIPS FOR BACK PAIN
We spend one-third of our lives sleeping. Therefore, how you sleep and the bed you sleep on can have a dramatic effect on the support of your body. When you sleep, you need to be aware of how your neck and spine are supported. There are many different types of beds on the market today, which can be very confusing for consumers. In our opinion, the best type of bed is the one that you try out and feel most comfortable using. Typically, a bed that is firm underneath, but with a softer top helps t...
Posted on 2018-07-10

HOW TO AVOID WORKPLACE INJURIES

HOW TO AVOID WORKPLACE INJURIES
Research from 2016 Liberty Mutual Workplace Safety Index noted that one of the leading causes to workplace injury was due to overexertion. This involved injuries such as pushing, pulling, lifting, carrying, holding and throwing items.  Overexertion injuries have also been shown to be very costly to businesses, approximately costing companies $15.08 billion in 2013. This injury affects one’s muscles, ligaments and tendons which can result in a musculoskeletal disorder. These types of...
Posted on 2018-06-08
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