THE SINGLE BEST EXERCISE YOU CAN DO
![THE SINGLE BEST EXERCISE YOU CAN DO](https://www.patientsites.com/newsmedia/img/14230/small/confused_large_image.jpeg)
Choosing the best exercise can be a daunting task, especially if you're not sure what to look for. When choosing an exercise, it's important to consider several factors such as your fitness goals, fitness level, and any health conditions or injuries you may have.
One of the most important things to consider is your fitness goals. If you want to lose weight, cardio-based exercises like running, cycling, or swimming may be the best option for you. If you're looking to build muscle, weightli...
Posted on 2024-02-22
STRENGTHENING LOWER EXTREMITIES AND IMPROVING BALANCE: A GUIDE FOR FALL PREVENTION IN THE ELDERLY
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Falls can be a serious concern for the elderly, often leading to injuries that can impact their quality of life. However, many falls are preventable through a combination of exercises and lifestyle adjustments that improve lower extremity strength and balance. In this article, we'll explore strategies to help seniors increase their lower extremity strength and enhance balance to avoid falls.
The Importance of Fall Prevention
Falls are a leading cause of injury among older adults. According t...
Posted on 2023-08-29
MAXIMIZING YOUR GAME: HOW PHYSICAL THERAPY ENHANCES SHOULDER THROWING MOTION IN SPORTS
![MAXIMIZING YOUR GAME: HOW PHYSICAL THERAPY ENHANCES SHOULDER THROWING MOTION IN SPORTS](https://www.patientsites.com/newsmedia/img/15764/small/thowing_motion_therapy.jpg)
In many sports, the ability to throw with precision and power is a critical skill. Whether you're a baseball pitcher, a quarterback, or a tennis player, your shoulder's throwing motion plays a pivotal role in your performance. However, overuse, injury, or improper technique can lead to limitations in shoulder mobility and strength, hindering your ability to excel. That's where physical therapy comes in. In this article, we'll explore how physical therapy can help improve shoulder throwing moti...
Posted on 2023-08-22
EXERCISE IMPROVES ARTHRITIS PAIN AND STIFFNESS
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Arthritis is a common condition that affects millions of people worldwide. It is a chronic disease that causes inflammation in the joints, which can lead to stiffness, pain, and reduced mobility. For people with arthritis, exercise is essential to maintain strength, mobility, and overall health. Exercise can reduce joint pain and fatigue while making movement easier. But when joints are stiff and painful, exercise can seem daunting. However, even moderate exercise can ease pain and help mainta...
Posted on 2023-04-02
WANT A STRONGER CORE? SKIP THE SIT-UPS
![WANT A STRONGER CORE? SKIP THE SIT-UPS](https://www.patientsites.com/newsmedia/img/14530/small/CORE.png)
Physical therapy has long been recognized as a powerful tool in the treatment of various musculoskeletal conditions. Among its many benefits is the ability to improve core strength and stability, which can lead to better posture, reduced risk of injury, and improved performance in everyday activities as well as sports and recreational activities. One particular exercise that has gained popularity in recent years for its effectiveness in improving core strength is the plank.
In the past, s...
Posted on 2023-04-01
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