THE SINGLE BEST EXERCISE YOU CAN DO
Choosing the best exercise can be a daunting task, especially if you're not sure what to look for. When choosing an exercise, it's important to consider several factors such as your fitness goals, fitness level, and any health conditions or injuries you may have.
One of the most important things to consider is your fitness goals. If you want to lose weight, cardio-based exercises like running, cycling, or swimming may be the best option for you. If you're looking to build muscle, weightli...
Posted on 2023-04-04
EXERCISE IMPROVES ARTHRITIS PAIN AND STIFFNESS
Arthritis is a common condition that affects millions of people worldwide. It is a chronic disease that causes inflammation in the joints, which can lead to stiffness, pain, and reduced mobility. For people with arthritis, exercise is essential to maintain strength, mobility, and overall health. Exercise can reduce joint pain and fatigue while making movement easier. But when joints are stiff and painful, exercise can seem daunting. However, even moderate exercise can ease pain and help mainta...
Posted on 2023-04-02
WANT A STRONGER CORE? SKIP THE SIT-UPS
Physical therapy has long been recognized as a powerful tool in the treatment of various musculoskeletal conditions. Among its many benefits is the ability to improve core strength and stability, which can lead to better posture, reduced risk of injury, and improved performance in everyday activities as well as sports and recreational activities. One particular exercise that has gained popularity in recent years for its effectiveness in improving core strength is the plank.
In the past, s...
Posted on 2023-04-01
HOW TO SLOW DOWN OSTEOPOROSIS
Osteoarthritis (OA) is a condition that was once thought to be the inevitable result of aging, but research has shown that it is a complex process with many causes. There are several things that you can do to reduce the risk of OA or delay its onset.
One of the most important things you can do is to maintain a healthy weight. Excess weight puts additional pressure on weight-bearing joints, such as the hips and knees, which can break down the cartilage that cushions these joints. In addition...
Posted on 2023-03-31
OBESITY AND EXERCISE
Safe, Joyful Movement for People of All Weights: Overcoming Fear of Injury and Falls
Exercise. For many people, this simple word can spark feelings of dread, discomfort, guilt, or reluctance. Unpleasant memories of childhood sports or gym classes, physical discomfort, and difficulty finding pleasurable activities or time to exercise may all contribute to negative feelings towards physical activity. For some people with obesity, however, the fear of injury or falls is an even greater obstacl...
Posted on 2023-03-14
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