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SUMMER SPORTS INJURIES

SUMMER SPORTS INJURIES
WHAT ARE SOME COMMON SUMMER INJURIES?. With summer and fall well under way, outdoor sports are everywhere. From organized sports to casual games of catch, everyone is active outside. And of course, with any sports activity, there is a risk for injury. We asked our Therapists at Emery Physical Therapy about some common summer sports injuries and to provide tips to help you stay injury-free.   INJURIES CAUSED BY REPETITIVE MOTIONS OVER TIME. Elbow and Shoulder: Common areas of injury a...
Posted on 2021-09-02

HEALTHY TIPS FOR SENIORS

HEALTHY TIPS FOR SENIORS
Stay Young At Heart: Healthy Tips For Seniors. When it comes to the impact of age on the heart, there’s both good news and perhaps some disheartening news. The not-so-great news: People aged 65 or older are more likely to suffer from cardiovascular disease, the leading cause of death in America. The good news: It’s never too late to improve your heart health! Age may be a risk factor for heart disease in older adults, but there are ways to prevent (and even reverse!) ...
Posted on 2021-08-16

HOME WORKOUTS YOU CAN DO NOW

HOME WORKOUTS YOU CAN DO NOW
CAN'T GET TO THE GYM? NO PROBLEM WITH THIS BEGINNER’S HOME WORKOUT PLAN . Has it been a while since your last workout? If you answered “yes,” you’re not alone. From cold weather to holiday celebrations, the winter season can present many potential gym deterrents and distractions. Luckily, there is an effective, time- and money-saving option: your home! Exercising at home is a convenient way to help maintain your physical health — and it’s an option ...
Posted on 2021-08-04

BEST EXERCISES FOR SENIORS

BEST EXERCISES FOR SENIORS
Why Exercise Matters for Seniors. Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65—should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to ...
Posted on 2021-08-03

HOW TO STRENGTHEN YOUR IMMUNE SYSTEM

HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
In times like these, everyone is understandably concerned with what they can do to improve their immune system. Let’s face it, we take it for granted how well our immune system generally works.  Every second of every day, our body is aggressively fighting all kinds of microorganisms like bacteria and viruses that are invading thru any opening available. But it’s not perfect and there will be times that it will fail.  Then the germ gets thru our defenses and proceeds to ...
Posted on 2021-03-22
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