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HOW TO SLOW DOWN OSTEOPOROSIS

HOW TO SLOW DOWN OSTEOPOROSIS
Osteoarthritis (OA) is a condition that was once thought to be the inevitable result of aging, but research has shown that it is a complex process with many causes. There are several things that you can do to reduce the risk of OA or delay its onset. One of the most important things you can do is to maintain a healthy weight. Excess weight puts additional pressure on weight-bearing joints, such as the hips and knees, which can break down the cartilage that cushions these joints. In addition...
Posted on 2023-03-31

OBESITY AND EXERCISE

OBESITY AND EXERCISE
Safe, Joyful Movement for People of All Weights: Overcoming Fear of Injury and Falls Exercise. For many people, this simple word can spark feelings of dread, discomfort, guilt, or reluctance. Unpleasant memories of childhood sports or gym classes, physical discomfort, and difficulty finding pleasurable activities or time to exercise may all contribute to negative feelings towards physical activity. For some people with obesity, however, the fear of injury or falls is an even greater obstacl...
Posted on 2023-03-14

GETTING READY FOR EXERCISE IN THE SPRING SEASON

GETTING READY FOR EXERCISE IN THE SPRING SEASON
As the weather warms up and the days get longer, many of us look forward to increasing our physical activity and exercise. However, it is essential to prepare our bodies for the increased demands of exercise to avoid injuries and setbacks. In this article, we will discuss some tips on how to prepare for increased exercise and activity in the Spring. Start Slow One of the biggest mistakes people make when starting a new exercise routine is going too hard and too fast. This can lead to i...
Posted on 2023-03-13

STAYING MOTIVATED WHEN EXERCISING

STAYING MOTIVATED  WHEN EXERCISING
Maintaining a healthy lifestyle is not always easy, and staying motivated can be a significant challenge. Busy schedules, stress, and other distractions can quickly derail our efforts to stay healthy. However, with some simple strategies, we can keep ourselves motivated and achieve our health goals. Set Realistic Goals One of the best ways to stay motivated to maintain a healthy lifestyle is to set realistic goals. Identify what you want to achieve, whether it is losing weight, reducin...
Posted on 2023-03-10

HOW WEIGHT LOSS CAN HELP DECREASE BACK PAIN

HOW WEIGHT LOSS CAN HELP DECREASE BACK PAIN
Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, injury, or certain medical conditions. However, one factor that is often overlooked is weight. Being overweight or obese can put significant strain on the back muscles, ligaments, and joints, leading to chronic pain and discomfort. In this article, we will explore the relationship between weight loss and back pain. How weight affects the back Carrying e...
Posted on 2023-03-08
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