HOW WEIGHT LOSS CAN HELP DECREASE BACK PAIN
Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, injury, or certain medical conditions. However, one factor that is often overlooked is weight. Being overweight or obese can put significant strain on the back muscles, ligaments, and joints, leading to chronic pain and discomfort. In this article, we will explore the relationship between weight loss and back pain.
How weight affects the back
Carrying e...
Posted on 2023-03-08
3 BEST FOODS TO LOOK YOUNG AND FIT
As we age, it becomes increasingly important to pay attention to what we eat. A healthy and balanced diet can help us maintain our youthful appearance and stay fit, while also reducing the risk of chronic diseases. Here are three of the best foods to include in your diet to stay young and fit:
Berries
Berries are rich in antioxidants, which can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to agin...
Posted on 2023-03-05
HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
In times like these, everyone is understandably concerned with what they can do to improve their immune system. Let’s face it, we take it for granted how well our immune system generally works. Every second of every day, our body is aggressively fighting all kinds of microorganisms like bacteria and viruses that are invading thru any opening available. But it’s not perfect and there will be times that it will fail. Then the germ gets thru our defenses and proceeds to ...
Posted on 2021-03-22
