IS RUNNING BAD FOR MY KNEES?
Many people think that running for exercise can lead to wear and tear on the knee joint, which in turn may lead to knee pain and early arthritis.
Is this true?
The good news is that this issue has been examined extensively and the good news is that the evidence demonstrates that in fact the opposite is true. Regular runners have less joint pain and wear/tear that non-runners. This is something that has been studied in-depth by many researchers over the years, and in fact ...
Posted on 2017-01-19
