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Strength & Conditioning

The goal of our Strength and Conditioning program is to work with people of all ages and all walks of life.  We have worked with those who have never exercised before, as well as grade school, high school, collegiate, and elite athletes.  We also have many clients who aren’t competitive in any particular sport, yet strive to remain athletic and achieve higher levels of strength and conditioning.

Our basic goal is to improve our clients’ quality of life, which will help them continue to lead a very active lifestyle.  For our athletes, the level of training is designed to further improve their performance in their sport (or work).

Program development is based on the fundamentals of correct biomechanics, core stabilization, and strength and conditioning progression. 

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