Improve Balance and Prevent Falls
Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. According to the National Aging Council, about one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times with disastrous consequences.
Our physical therapists can help you prevent falls by designing an individualized program of exercises and activities with an emphasis on strength, flexibility, and proper gait.
Balance may be improved with exercises that strengthen the ankle, knee, and hip muscles and with exercises that improve the function of the vestibular (balance) system. We will review your complete medical history and conduct a thorough examination so we can develop a personalized plan of care.