Is Your Body Really Ready for Intense Workouts? Discover the Truth with the HIIT FIT Test at Emery Physical Therapy
High-Intensity Interval Training (HIIT) has become one of the most popular fitness trends in recent years — and for good reason. It’s fast, effective, and gets results. Whether you’re crushing a CrossFit WOD, sweating through a bootcamp class, or pushing yourself with interval sprints, HIIT pushes your body to the limit.
But here’s the critical question you may not have asked yourself yet:
Is your body actually ready for that level of intensity?
At Emery Physical Therapy, we believe that jumping into HIIT training (or any high-intensity workout) without checking your body’s readiness is like flooring the gas pedal on a car without checking the engine. You might feel fine — but hidden weaknesses, imbalances, or poor recovery capacity can leave you vulnerable to injury, burnout, or stalled progress.
That’s why we created the HIIT FIT Test — a 45-minute performance and recovery screen designed specifically for athletes, gym lovers, weekend warriors, and anyone looking to train smart, stay strong, and avoid setbacks.
What is the HIIT FIT Test?
The HIIT FIT Test is not your typical fitness assessment. It’s a purpose-built system to uncover how prepared your body really is to handle high-intensity workouts. Instead of guessing where your limits are or waiting for an injury to show you, this test gives you clarity, data, and a personalized roadmap for improvement.
Your 45-Minute HIIT FIT Test Includes:
- Baseline Mobility and Core Stability Check
Before you sprint, squat, or lift heavy, we’ll assess how well your joints move and how stable your core is. Many people have hidden mobility restrictions or weak links in their chain — this part reveals them. - 3-Minute Cardiovascular Step Test
Think your cardio is solid? This simple but effective step test checks your heart and lung endurance, giving you insight into your recovery and stamina potential — both crucial for HIIT success. - 60-Second HIIT Challenge
This fun and demanding challenge includes squats, burpees, and more — testing your explosive power, endurance, and form under fatigue. You’ll see what happens when the heat is really on. - Recovery and Fatigue Assessment
HIIT isn’t just about going hard — it’s about how fast your body recovers after the effort. We’ll track your recovery markers to help you understand how well your system bounces back after intense work. - Personalized Score Report + Expert Recommendations
You’ll receive a clear, easy-to-read report card of your mobility, stability, endurance, recovery, and overall readiness — plus practical advice from our physical therapy team on what to fix, improve, or focus on.
Why Should You Take the HIIT FIT Test?
If you fall into any of the categories below, this test could be a game changer for your training, your health, and your performance:
- CrossFit, Bootcamp, and HIIT Class Fans: Your workouts push you to your limit. Are you sure your body can handle the intensity safely?
- Weekend Warriors and Recreational Athletes: Whether it’s tennis, pickleball, running, or cycling, this test can show you where your body might be vulnerable.
- Gym Goers and Strength Trainers: Lifting heavier? Adding explosive moves like box jumps? Your joints, core, and cardio need to be ready.
- Post-Injury Returners: Coming back from a sprain, strain, or surgery? The HIIT FIT Test shows you what’s safe and where caution is needed.
- Busy Parents or Desk Workers Starting New Routines: Been inactive for a while? This test reveals whether you’re truly ready to dive into intense training — or if some pre-work is needed to prevent injury.
What Our Clients Say:
“I thought I was ready for HIIT until I took this test. Turns out, I had a few weak spots in my core and hip mobility. The personalized feedback helped me fix them and come back stronger!” — Maya R.
Limited Time Offer: Only $49 (Normally $175!)
For a limited time, Emery Physical Therapy is offering this full 45-minute HIIT FIT Test for just $49 — a $175 value. This is an incredible opportunity to get professional-level insights into your body’s performance and safety — at a fraction of the usual cost.
But hurry — only 20 spots are available! Once they’re gone, this offer closes.
How to Book Your HIIT FIT Test
Booking your spot is easy. Here’s how:
Call Us Directly: (847) 786-2014
Visit Our Website: www.emeryphysicaltherapy.com
Stop By: Emery Physical Therapy, 17W699 Roosevelt Rd, Oakbrook Terrace, IL
Our friendly team is ready to schedule your appointment and answer any questions you have. Whether you want to prevent injury, improve performance, or simply know exactly where you stand — this test is your first step to smarter, safer training.
Why Emery Physical Therapy?
At Emery Physical Therapy, we specialize in helping active adults, athletes, and fitness lovers move better, feel stronger, and perform at their peak. Our blend of personalized care, cutting-edge testing, and expert advice has made us a trusted partner to gyms, personal trainers, and athletes across the Oakbrook Terrace area.
Plus — Spanish services available! ¡Hablamos español!
Ready to find out if your body is truly HIIT-ready? Call us today and claim your spot!