The Benefits of Switching Up Your Exercise Routine

Let’s face it—life is busy! We often fall into the same daily routines, repeating the same tasks over and over. Don’t get us wrong—having a routine can be great! It helps us stay organized, build healthy habits, and reduce stress. But there are plenty of physical and mental benefits to stepping outside of that routine and challenging ourselves with something new.

We all know that regular exercise is crucial to living a healthy life and improving our overall functioning. However, there are many advantages to mixing up your exercise routine and exploring different kinds of movements. This might seem like stepping out of your comfort zone, but trust us—your body and your mind will thrive from trying something different.

At Emery Physical Therapy, we provide a space where our clients can take advantage of our expertise, receive clinical evaluations, and participate in tailored exercise programs that allow them to enjoy all the benefits of movement.

With access to various equipment, customized programs, and supervision from our experienced physical therapists, the sky’s the limit in terms of what you can achieve! Whether your goal is to increase strength, build endurance, rehabilitate an injury, relieve pain, improve balance or mobility—our programs are designed to help you achieve your goals, whatever they may be.

So, what exactly are the benefits of changing up your routine? Let’s dive in…

Enhance your overall fitness level and build new muscles
Switching up your fitness routine is key to stimulating different muscle groups and engaging various body systems. When you engage in diverse activities, you’re preparing your body to handle whatever life throws at you by building a strong foundation for your cardiovascular health, upper body, lower body, and core.

Break through weight-loss plateaus
Our bodies are highly efficient and adapt quickly to repetitive activities. Over time, even if you maintain the same exercise routine, you’ll find that you burn fewer calories as your body becomes more accustomed to the movements. The fix? Switch things up! By trying new exercises, you’ll challenge your body in fresh ways, forcing it to work harder and burn more energy. It’s all about working smarter, not harder.

Prevent overuse injuries
Repetitive movements can strain your muscles, joints, and ligaments, potentially leading to overuse injuries. Varying your exercises allows different muscle groups to rest while engaging others, which helps prevent these injuries from occurring. Additionally, if you’re recovering from an injury, switching up your routine can keep you active while allowing the injured area to heal. At Emery Physical Therapy, we can provide alternative exercises tailored to your needs, ensuring you stay on track while safeguarding your health.

Keep your brain sharp and prevent exercise boredom
Learning new exercises and skills doesn’t just benefit your body—it’s great for your brain, too! Engaging in mentally stimulating activities helps keep your mind sharp and reduces the risk of memory loss. When you participate in exercises like Pilates and Barre, you challenge your memory and coordination, strengthening neural connections across your body. This not only supports better brain health but also helps combat workout boredom by engaging both your mind and body in new ways.

So, what are you waiting for? This is your sign to change up your routine and schedule a consultation with one of our physical therapists at Emery Physical Therapy. We’re here to help you take the next step in your fitness journey!