Greetings
We hope you are your family are well. We also want to share some health tips during these challenging times.
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For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.
We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.
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Exercise – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and it is still a very important part of your health during this time of mandatory social distancing.
Learn more about what you should do before and during a walk, to ensure that it is truly beneficial.
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With the the COVID-19 virus, this is a time to avoid letting any potential conditions worsen and end up at the urgent care or emergency room. Physical Therapy is a beneficial pain management and recovery approach that can give you the relief you need. See our general health tips and exercise suggestions on our website to try at home. As an essential healthcare service, we continue to be open so we can help patients avoid getting worse which can then overwhelm the hospital systems. We can also offer Telephone and Virtual Facetime evaluations and treatment as well as digital exercises that you can access from home. Speak with one of our well-trained physical therapists today. No referral needed.
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We get this question often at our practice and it is a difficult one. But the answer may surprise you. We have broken it down into two parts..
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Eating healthy should be fun and delicious. Here are two recipes that you’ll enjoy making and eating
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From: Allrecipes.com
This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.
This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.
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From: Allrecipes.com
This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.
This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.
Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.
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Emery Physical Therapy Mt Prospect - Des Plaines 1698 S. Elmhurst Road, Unit 110 Mount Prospect, IL 60056 Phone 847-786-2014 Emery Physical Therapy Oakbrook 17W699 Roosevelt Road, Oakbrook Terrace, IL 60181 Phone (847) 696-6719
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