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Greetings

Hope you are well! Wanted to share with you the October newsletter for Emery Physical Therapy.

 
  NEW OCTOBER ARTICLE  
 


We now offer Massage Services!

The demands of daily life can be super taxing on your body. That’s why it pays to take care of it. We will help keep your body running smoothly, so you can run that half marathon or tackle that full day of meetings.  We have private massage rooms where your licensed massage therapist will customize your treatment.

Start today with an introductory offer of only $29 for a 30 minute massage.

 

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Benefits of regular exercise

Engaging in regular exercise is important for individuals of any age.

With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently, but finding creative ways to exercise on a regular basis is vital for long-term health


  Read More  

 
  BE INSPIRED  
 

Don’t let injuries from your past keep you in a constant state of pain or worse, fear.  Work together with one of our highly trained Physical Therapists at Emery Physical Therapy to regain your confidence along with an enhanced quality of life.

 
  MOVE WELL   
 

Understanding TMJ disorder

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck.

  Read More  

 
  EAT WELL  
 

 Looking for nutritious recipes that you can savor? Here are two easy and healthy recipes for you to enjoy!


 

Sheet Pan Flank Steak With Garlic Roasted Potatoes

From: Mylatinatable.com

This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.

Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!

  Read More  


 

Raspberry Breakfast Bars

From: Jessicagavin.com

These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.

This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Emery Physical Therapy Mt Prospect - Des Plaines
1698 S. Elmhurst Road, Unit 110
Mount Prospect, IL 60056
Phone 847-786-2014
Emery Physical Therapy Oakbrook
17W699 Roosevelt Road,
Oakbrook Terrace, IL 60181
Phone (847) 696-6719
 

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