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  NEW SEPTEMBER ARTICLE  
 


Have you reached your Trigger Point?

So, what is a trigger point? A trigger point is a painful local contracture or tight band in a muscle fiber that can disrupt function, restrict range of motion, refer pain or cause local tenderness. Dry needling is a gentle treatment where a thin monofilament needle penetrates the skin and treats underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments. When dry needling is applied to a dysfunctional muscle or trigger point, it can decrease banding or tightness, increase blood flow, and reduce local and referred pain.

Try Dry Needling Today with a $39 Intro Session which includes the Consult, Exam and Treatment. 

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  LIVE WELL  
 

Back Pain and Sitting

Have you ever experienced neck and back tightness after staring at the computer screen for too long? You may even experience headaches or shoulder and leg pain as the work day continues. What should you do? You have to MOVE.

Despite advances in technology and workplace health and safety, there's one guideline which has not changed. People just aren't moving enough. We insist on remaining still for extended periods of time and we're not designed for it. We're made to move. It does not matter if you're sitting or standing. It doesn't matter which position you try. There's a cumulative effect as well. The load on your spine will grow during the day. The soreness will come on earlier and earlier in the day as the week goes on. And of course, over the weekend, you may feel amazing since are probably moving properly again.

One of the very best ways to get started is to begin with a small number of regular moves and stretches you can perform while sitting or standing at the desk.

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  BE INSPIRED  
 

Don’t let the fear of something new keep you from giving innovation a try. If your gut tells you to try something different, go for it! You’ll never know if you don’t try.

 
  MOVE WELL   
 

Understanding Thoracic Disc Herniations

Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.

Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk. 

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Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Emery Physical Therapy Mt Prospect - Des Plaines
1698 S. Elmhurst Road, Unit 110
Mount Prospect, IL 60056
Phone 847-786-2014
Emery Physical Therapy Oakbrook
17W699 Roosevelt Road,
Oakbrook Terrace, IL 60181
Phone (847) 696-6719
 

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