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In this newsletter we’re discussing sports injuries.

NEW JUNE ARTICLE

Tips for managing sports injuries.

Sports injuries are common among both youth and adults.

 

While they may not be completely preventable, there are ways to reduce the chances of acquiring an injury, such as training in body awareness and improving muscle tone.

 

Managing these injuries requires a combination of both protecting the injured body part and optimizing healing.

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LIVE WELL

What kind of injuries do golfers deal with?

Golf is a great sport to get into at any age. But don’t let its leisurely appearance fool you. Golf requires a tremendous amount of strength, mobility and endurance that can cause injury in even the most trained athletes.

 

Read on to learn more about how to prevent golf injuries.

BE INSPIRED

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Greatness never comes on the first try. Those who do well tend to create habits that require repetition, consistency and discipline. Your habits ultimately define the person you become.

 

Are you the person you want to be? If not, try changing one bad habit first. Then, create a good one.  

MOVE WELL

Understanding Hamstring strains

Hamstring strains are nagging injuries that tend to drag on and on. Typically occurring at the top of the muscle near the sit bone, these injuries can be severe enough to require surgery to reattach torn tendons. Read on to learn about how the hamstring works and how injuries are treated.  

EAT WELL

This summer, enjoy time with family and friends in the great outdoors. As people begin to congregate once again, bring your best self (and dish) to the table! Next time you’re invited to a friendly summer evening potluck, give these healthy, plant-based recipes a try!

 

Vegan Tacos

From: loveandlemons.com

 

If you’re looking to up your plant points this summer without missing out on flavor, this recipe is for you! These hand-helds are made with—get this—a fruit!

 

Jackfruit is flavored with a savory and spicy jerk blend to create a melt-in-your-mouth taco that is as healthy as it is delicious!

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Emery Physical Therapy Mt Prospect - Des Plaines
1698 S. Elmhurst Road, Unit 110
Mount Prospect, IL 60056
Phone 847-786-2014
Emery Physical Therapy Oakbrook
17W699 Roosevelt Road,
Oakbrook Terrace, IL 60181
Phone (847) 696-6719

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