Neck and/or head pain can really put a strain in your day. Let’s face it, who can genuinely carry on their normal daily activities with a smile on their face when their neck or head are causing them constant grief? Nobody! If only there were some easy, at-home treatments you could do yourself to relieve your own head and neck pain. There are! In our e-Book you will learn easy self-treatment techniques that you can use for your aching head and neck. As an added bonus you will learn the most common causes of head and neck pain. You can have a read about the signs and symptoms of the most common culprits and match them up with your own head or neck troubles to figure out the cause even before you get checked out by a professional!